Smoke Challenge (w/small change): Week 2

Okay here are my results for the challenge I can only imagine I must be a sadist as I disagree with Mike's comment"This is so tough that it could be considered 'not a whole lot of fun'" in fact its is a whole lot of fun, though am sure I will be sore tomorrow which could cause problems for the : The"Down Under North of the Border Windy City Tour de Funner" challenge

so the challenge:KB555v2.0

*100KB Swings
*50 Prisoner Squats
*50 mountain climbers
*50 Bodyweight squats
*53 Pushups
Repeat for 2 sets = 556 reps

Result: 10 mins

Bike 6km Results:

time -12:47

85-90 rpm

25-28 kph